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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.9 ★★★★★
Based on 2195 reviews
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Product Reviews
★★★★★ 3
Color and Material
Color: Coffee
Color is not as described; it is much lighter than the photos. It appears more like a toffee color, while I was hoping for a deeper brown shade. Additionally, the material does not feel like leather.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 1, 2025
★★★★★ 5
Very Nice
Color: Burgundy
Very pleased with this bag. Color is not too bright so it looks good with lots of other colors
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Reviewed in the United States on January 11, 2026
★★★★★ 5
Great little handbag, especially for the price. Must buy!
Color: Coffee
I am very pleased with this little bag. I wanted to try out a smaller bag to see if I want to invest in a high-end designer bag that is about this size. I still wanted a trial bag that looked kind of posh, but casual. This bag is excellent. The leather is very fine. The hardware is sturdy and of good quality. It just looks like you paid way more for it than you did.
I can fit a small bi-fold wallet, my way too big keychain, a lippie, and my eye drops. I think, if I wanted to cram, I could get my Samsung S22 in there as well. But I usually have that out anyway.
This isn't a day bag. It is more for running errands when you don't want to be carrying a big, heavy bag around.
I think I will get the designer bag. But I'm definitely keeping this one, too.
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Supper quality
Looks great. Looks like real leather. Large but doesn’t look it. Holds my small purse/wallet perfectly I can easily take it out of the purse and use the small purse for yoga and other events I don’t need a large purse for. Exactly what I needed. I love it.
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Reviewed in the United States on August 24, 2024
★★★★★ 5
Great bag, roomy
Color: Coffee
I like the look and feel of the bag. It is small and lightweight but it still fits my laptop so it makes going to and from work easy.
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Reviewed in the United States on November 20, 2024
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