Single Prong Belt (10mm)
SKU: 25033797991

Single Prong Belt (10mm)

Sale price$53.99 Regular price$59.99
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Description

Single Prong Belt (10mm)THE CLASSIC LIFTING BELT The CERBERUS 10mm Single Prong Belt has been made to the highest standard, with durability and quality in mind. It is 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. We have only used quality leather with a soft non slip finish and the embroidered logos add to the premium image. This belt has a pre broken in feel that makes it quicker to form around your waist, but remains rigid and very supportive so

THE CLASSIC LIFTING BELT

    The CERBERUS 10mm Single Prong Belt has been made to the highest standard, with durability and quality in mind. It is 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. We have only used quality leather with a soft non-slip finish and the embroidered logos add to the premium image. This belt has a pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so you can be assured the belt will fit great and feel awesome!

    This belt has a high quality matte black single prong buckle. Single prong is the most popular buckle and has long been a favourite amongst experienced lifters. It can be released quicker and easier than a double prong belt. The belt can be easily adjusted to your desired tightness for any given exercise e.g. most lifters like different levels of support for squats and deadlifts. Also various Strongman events most definitely require different levels of belt tightness.

    Click HERE to find out more about which belt is best for you.

    How do Lifting Belts actually work?

    A belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.

    Does a Belt actually help Performance?

    Research shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.

    When should you use a Belt?

    You don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.

    You should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.

    Approved for:

    Shipping Notes
    • Free Standard Shipping on $100+ Orders to the USA.
    • Except Preorder products are shipped in 48 hours.
    • Delivery to the USA:
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    Exchange/Return Notes
    • We offer a 30-day return/exchange service after receiving.
    • Final sale items are not eligible for returns or exchanges.
    • To process your return/exchange, please contact us at [email protected]
    • Please click here for more details>>> Return & Exchange Policy
    SKU: 25033797991

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    4.7 ★★★★★
    Based on 1632 reviews
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    Verified Purchase
    Sam
    Bozeman, US
    ★★★★★ 4
    Video output does not contain power — caveats and findings for Switch users to whom this may concern
    The product works with some caveats, which I initially tried to resolve with an ultimately unsuccessful firmware upgrade. (Anker was responsive via email, much appreciated.) It turns out the product was working to the best of its abilities this whole time, which I will now expound upon. I expect that perhaps another 4-5 people in the world intended to use this in the ways that I did, namely with a Nintendo Switch as the source to various output devices. If you are one of these people who are interested in reading my experience connecting this hub with a Nintendo Switch, my findings are below (after a brief primer). A Brief Primer 1. As you know, the Nintendo Switch can be coaxed to output Dp-Alt video if you can satisify a 39W+ handshake (15V, 2.6A or higher) 2. There are other adapters that will do this and output the video (with ample power) over USB-C, which are useful for powering AR glasses, portable monitors, or desktop USB-C monitors. 3. The limitation of a USB-C Dp-Alt adapter is that it does not also provide USB data ports like the Switch Dock itself, while many USB-C to HDMI dongles include USB-A ports. (But we don't want HDMI out, of course, because using USB-C we can power AR glasses or a portable monitor and send the video signal with one cable.) 4. I surmised that, by chaining a USB-C Dp Alt Adapter to this one (Anker A8340), I could have video output and three USB-C ports. Why do I want USB-C data ports? Since you are like me, you already know it is so I can connect a UAC1 DAC to output USB Audio and power thirsty headphones via a 4.4mm Pentacon balanced headphone jack. I also don't need to convince you of the merits of this versus using the Switch's built in 3.5mm headphone jack. Or say, connecting a wired controller because I don't care for input latency if I can avoid it. My Findings 1. This hub can indeed be chained to a USB-C Dp-Alt adapter and pass through a video signal while also leaving three USB 3.2 data ports for wired devices (yes!) 2. However, as other reviews kindly mention, the video signal outputted by the A8340 does not contain power of any sort. So, if you are intending to plug this into a desktop USB-C monitor which already has/doesn't need power, then everything is awesome. 3. If you are trying to power AR glasses, this won't work unless you add a second USB-C DP-Alt adapter after it, and provide power that way. If you intend to convert the video signal to HDMI or DisplayPort via a USB-C to HDMI or DP cable, these won't work because there is no power for the inline conversion. 4. If you are using a USB-C travel monitor, this will work provided you directly power the monitor via its second USB-C power (if it has one). So in summation, it's possible to get what you want, though you may find the victory pyrrhic. The perfect adapter (which I had hope this was, and may yet exist at a higher price point) basically takes a USB-C Dp-Alt adapter, adds USB-C data ports, and outputs USB-C + power to power AR glasses or a travel monitor. This device nevertheless has its uses, such as the ability to connect multiple USB-C devices to the Switch in handheld mode and charge it, too.
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    Reviewed in the United States on January 30, 2025
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    Verified Purchase
    Johnny Decay
    Battle Creek, US
    ★★★★★ 5
    Simple and reliable. No Flaws.
    Flawless performance so far. I use this item with my iMac, and I'm able to run a 12 channel music interface through it with no noticeable lag.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on February 27, 2026
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    Verified Purchase
    Graham S McLeod
    Louisville, US
    ★★★★★ 5
    Essential USB-C Adapters That Just Work Perfectly
    These adapters are an absolute must-have and make life significantly easier when dealing with modern USB-C devices. The fit is perfect, the adapters feel high quality, and they work flawlessly. Data transfer has been fast and reliable, and I have had no connectivity issues at all. They are small enough to keep permanently attached to cables or stored in a laptop bag, making them incredibly convenient for everyday use. As someone who regularly works with laptops, electronics, and multiple USB standards, I consider these essential accessories. They offer excellent value for the money and solve a surprisingly common problem very elegantly.
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    Reviewed in the United States on May 27, 2026
    S
    Verified Purchase
    Svetlana
    Charlottesville, US
    ★★★★★ 5
    Works perfectly with MacBook
    Bought these adapters after getting a wireless mouse for a MacBook and realizing the USB receiver couldn’t be connected directly because the Mac doesn’t have a regular USB port. These adapters solved the problem completely. They work exactly as expected and were very easy to use. The quality feels good and the color matches the MacBook nicely, so they don’t look cheap or out of place. Small, simple, and stylish adapters that do their job well
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    Reviewed in the United States on May 16, 2026
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    Verified Purchase
    Cynthia Hernandez
    Bozeman, US
    ★★★★★ 5
    Anker adapters
    These Anker adapters honestly saved me. The quality feels very premium and they work perfectly with no disconnecting or recognition issues. I used them to connect USB-C accessories and everything worked instantly and smoothly. They’re compact, durable, and super convenient to carry around for my content creation setup. The metallic finish also feels much more reliable compared to cheaper adapters I’ve tried before. Definitely recommend this brand if you want something dependable and high quality for your devices. ✨
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    Reviewed in the United States on May 25, 2026

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