The Cheerleading Book: The Young Athlete's Guide
SKU: 10962168426

The Cheerleading Book: The Young Athlete's Guide

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Description

The Cheerleading Book: The Young Athlete's GuideA comprehensive guide for athletes and an effective teaching aid for coaches. More than three and a half million young athletes, female and male, participate in all star cheerleading in North America. The Cheerleading Book is the go to resource for anyone interested in participating in or coaching the sport of cheerleading. World champion coaches Ali Moffatt and Alana Potter break down cheerleading into its core elements and offer athletes the

A comprehensive guide for athletes and an effective teaching aid for coaches.

More than three and a half million young athletes, female and male, participate in all-star cheerleading in North America. The Cheerleading Book is the go-to resource for anyone interested in participating in or coaching the sport of cheerleading.

World champion coaches Ali Moffatt and Alana Potter break down cheerleading into its core elements and offer athletes the techniques to build themselves into strong performers and even stronger teammates.

Illustrated with step-by-step photographs, this definitive guide takes young athletes from individual jumps and tumbling to group choreography and flying. This exceptional teaching aid also details physical training, mental exercises and teambuilding strategies that lead to success.

To inspire and inform young athletes, Moffatt and Potter detail how the sport has moved from the sidelines onto the center stage, as well as how they predict the sport will continue to grow and evolve in the coming decade.

The Cheerleading Book is for anyone, be they a newbie looking to cheer for the first time, or a dedicated young athlete who wants to improve his or her craft.



Binding Type: Paperback
Publisher: Firefly Books
Published: 09/18/2020
ISBN: 9780228102731
Pages: 144
Weight: 1.05lbs
Size: 9.90h x 7.90w x 0.40d
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SKU: 10962168426

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patty
Draper, US
★★★★★ 5
Results!!
I have been using this product daily for just over two years. It’s one of those things that you just put into your daily routine and sort of forget about it. I usually don’t expect to see a huge improvement with any product. I just use them hoping that I will maintain the status quo and that things won’t get too much worse. :) This past Mother’s Day, I was with my sons and grandkids. I usually avoid letting them take my picture because these darn kids always seem to catch me with an unflattering look on my face. I’m pretty sure they do this on purpose. Anyway, I must not have had my guard up quite enough because when I got home, my phone alerted, and it was pictures, of me, taken incognito. 😎 I cautiously looked, and to my surprise I couldn’t believe how good the skin on my face looked! I hurriedly scrolled back in my pictures on my phone to find a “before” picture from three years ago and I couldn’t believe my eyes. My skin looks so much better now than it did three years ago. I wondered, how could this be? The only change that I made was adding this product to my routine a little over two years ago. There is an actual noticeable difference. Now, I realize that my experience is nowhere near proof beyond all doubt, however, I’m not taking any chances. I will continue to use this product daily. It’s relatively inexpensive and my results have been great.
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Reviewed in the United States on May 15, 2026
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Emma S.
Louisville, US
★★★★★ 5
Game changer!!
This stuff is amazing! I bought it because there was somewhat of a trend online saying glycolic acid is great for girls with sensitive skin. I’m inclined to agree because I have very dry, sensitive skin and this product works very well on my face and my legs (post shave). This is meant to lightly exfoliate the skin, so if you’ve just shaved your face or skin, a day later, this is great to put on to help prevent any irritation. Also, this is good for dry skin! When I have some dry patches on my face, I buff the dead skin off very gently but thoroughly. Then I use this toner to help prevent it from coming back. I was skeptical this would work because my skin is so extremely dry sometimes, but it really works! It was perfect for doing my makeup with. I use it every once in a while if I need any extra exfoliating. Do bear in mind, though, it smells really bad. I think it’s the witch hazel or something, but the product by itself smells quite gross. Definitely put lotion on a few minutes after it absorbs into the skin. This is a great product and I’m very happy with it. 10/10 when used wisely.
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Reviewed in the United States on August 19, 2025
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Meghan
Waukegan, US
★★★★★ 5
NOT a "dupe" but has the same results.
I am NOT saying this is a "dupe" or that they are the same in any way because they definitely have different ingredient profiles... so don't come for me... But what I will say is that if you like the first aid beauty radiance pads but don't like the price tag then this may be a cheaper option for you. This is my second bottle of this toner and 3rd tub of pads and for me personally they perform the same. The Thayers is a little stronger of an exfoliant so if you have sensitive or dry skin do a patch test to see how your skin handles it. I use it in the morning after I wash my face. It gives my skin a nice glow, removes dead skin and anything left over after washing my face and just like the radiance pads helps my makeup lay so much better. I have cotton tissues that are smooth on 1 side and textured on the other that I use instead of cotton rounds. I pair it with the Thayers milky toner, maybe some other hydrating toners, a serum, a gel moisturizer and always SPF and even without makeup my skin looks amazing and healthy all day. This is also a 12oz bottle and lasts a long time because you don't need to use a lot for it to do it's job.
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Reviewed in the United States on July 1, 2025
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Dusty Rose 🌹
Lake Worth, US
★★★★★ 4
Expensive
Works well but so does TN Dickinson’s at a better price.
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Reviewed in the United States on October 30, 2025
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Jazz
Houston, US
★★★★★ 5
Good price
Great toner. Light weight and it has a good smell to it. Good price for the size.
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Reviewed in the United States on January 20, 2026

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